Personal Training
Fitness Classes
Therapies & Beauty
Cathy Faughey Fitness Studios, 89 Zulu Road, Basford, Nottingham, NG7 7DR
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Adventure Bootcamp Week, from £600 pppw, for luxury accommodation and all fitness activities.
If you want to improve or kickstart your fitness this is a fantastic week to do so.
Aimed at you! Cathy is great at being able to cater for differing abilities and all to be pushed to their individual level.
The altitude of Val D'Isere will increase your aerobic fitness even before you've done any activity.
Cathy is with you throughout the week, both leading you through activities or on hand for any fitness and nutrition advice. to help work towards and achieve your goals.
Free personalised fitness and goal setting consultation, food diary and fitness advice available throughout the week.
Holiday Weeks Currently Available:
Saturday 7 July - Saturday 14 July 2012
Saturday 14 July - Saturday 21 July 2012
Saturday 21 July - Saturday 28 July 2012
Saturday 28 July - Saturday 4 August 2012
Saturday 4 August - Saturday 11 August 2012
Saturday 11 August - Saturday 18 August 2012
Saturday 18 August - Saturday 25 August 2012
Sample Itinerary
Saturday
6 pm Welcome village walk and drinks.
Sunday
08:00 hrs Two mile morning jog in breathtaking scenery
09:00 hrs Free time
10:30 hrs Bootcamp Circuits Fit Test
11:30 hrs Stretch!!
12:30 hrs Free time
16:00 hrs Weigh-In/Measure
17:00 hrs Two mile jog (yes, again already!)
Monday
08:30 hrs Mountain walk to Col D'Iseran. A challenging 8 hour walk to the summit and back of Col D'Iseran - Europe's highest mountain pass. There is a welcome restaurant and gift shop at the top. Remember to pack a fleece and light waterproof jacket, as it can be quite cold at the top. There may even be snow!!
Tuesday
08:00 hrs Two and a half mile jog
10.30 hrs Bootcamp Circuits
14:00 hrs Parcours D'Adventure (think Go Ape!)
16:00 hrs Yogalates - a mind/Body class of t'ai chi, yoga and pilates style moves to lengthen the muscles and de-stress the mind
Wednesday
08:00 hrs Moutain walk to Le Sassiere
Thursday
08:00 hrs Two and a half mile jog
10:30 hrs Bootcamp Circuits
16:00 hrs Two and a half mile jog
17:00 hrs Stretch!
Friday
08:00 hrs Three mile run
10.30 hrs Bootcamp Circuits Fit Re-Test
11.30 hrs Yogalates
14:00 hrs Weigh-In/Re-Measure
19:00 hrs Farewell meal at Bar Jacques
Cathy Faughey Fitness Studios
Personal Training Nottingham
89 Zulu Road, Basford
Nottingham, NG7 7DR
07816 584229
